Tend daily.
Feel the season turn.
HeadStrong is the mental wellness app that grows with you. Anonymous by default. Evidence-based. Always one tap from someone who can help.
We built HeadStrong for the days that don’t fit on a graph.
Six seasons. One quiet practice.
No XP, no levels, no streak shame. Each day you tend, your season grows. You can put it down for a week — your roots stay.
A gentle three.
Each day: a check-in, a journal moment, a breath reset. Two minutes. Not three. Whatever you do is enough.
Patterns find you.
“Tuesdays trend lower.” “Sleep flatlines on shift weeks.” Your season notices what you can’t, and says it kindly.
Bring it to your therapist.
Tap any AI message to flag it. We’ll draft a brief for your next session — you choose what crosses the threshold.
Where are you, today?
Five questions. Sixty seconds. A snapshot — not a diagnosis. We won’t ask your name.
A taste of what we offer.
Five questions across five dimensions of mental wellness. Answer honestly — nobody sees this but you.
- Under 60 seconds
- Instant snapshot with notes
- No account required
Three small windows. One quiet thread.
The whole loop fits between your alarm and your lunch break.
How heavy is today?
Open the app, tap one of five emojis. Add a tag if you want — “work”, “sleep”, “a person”. Done in eleven seconds.
+1 day toward Bloom“What’s actually weighing on me?”
Tap Liam. He won’t fix you. He’ll ask one good question, and stay until you’ve put words to the thing.
→ Carry to therapistThree minutes of box breath.
Inhale four. Hold four. Exhale four. Rest four. Three rounds, vagal nerve resets, you sleep softer.
Cached offlineThree doors. You choose which to open.
An AI guide for 3am. A peer who’s awake too. A licensed therapist when you’re ready. All in one place. None pushed on you.
AI Guides
Talk it through with whoever fits this moment. Tap any reply to flag for therapy.
Peer Support
Real humans. Same kind of week. Average wait: 28 seconds. No names, no follow-up requests.
Your Therapist
Book sessions, prep with a draft brief, and choose exactly what carries from your week into the room.
For Dr. Reyes
The week you lived shows up before you do.
Most apps give you tools and leave you alone with them. HeadStrong’s signature flow is the bridge: from your AI conversations, your moods, your flagged moments — into the chair across from your therapist.
- 1Tap to flagAny AI message you want to come back to. One tap.
- 2Choose what crossesFive categories with a suggestion. You decide each one.
- 3Auto-drafted brief“Maya’s been holding work stress and Tuesday lows. She wants to talk about boundaries with her manager.”
- 4Revoke anytimePrivacy is the default. Visibility is what you actively share.
What it actually feels like.
Real screens from the beta. Soft type. Warm dark mode. No streak shame.
Home
Your season, today’s gentle three, and what the week is whispering.
Check-in
One emoji. Optional tags. “Held.”
AI guide
Liam or Ariel. Tap any reply to flag for therapy.
Peer match
Anonymous. Matched by mood. Same kind of week.
Insights
The patterns your nervous system was already noticing.
What’s actually different.
“I tried Calm, Headspace, BetterHelp. None stuck. The Sapling thing got me. I’m not chasing a streak — I’m growing something.”Beta user · 23
“Brought my flagged conversations to my therapist. She said it was the first time a session started before I sat down.”Beta user · 31
“3am, couldn’t sleep, opened Ariel. She didn’t try to fix anything. That was the point.”Beta user · 27
The people behind HeadStrong.
Mental health isn’t a feature for us. It’s why we get up.
Eric Jacoby
CEO · FounderVision, product, and the part where you keep going when it’s hard.
Tyler Nichols
CTOArchitecture you can trust at 3am, when somebody needs it most.
Eitan Flor
CDOTurning your patterns into kind, useful sentences.
Herb Fleur
CSOPrivacy-by-default. HIPAA-informed. Your data is yours.
Matt Weissman
CFOSustainable growth so the lights stay on for the people who need this.
Plant a Seedling. See what grows.
Free to start. No credit card. Your first season is on us. Always one tap from someone who can help.